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Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.

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Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.

Pilates emphasizes alignment, control, and posture. As posture improves, the body naturally appears leaner and more lifted. Better muscle engagement and movement efficiency may give the impression of being more “toned,” even without significant fat loss or hypertrophy.

In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.

The term “toning” as applied to exercise was likely introduced to the fitness world as a marketing term. Its purpose? To encourage women to do strength training during decades when the concept of gaining muscle bulk was considered unfeminine and therefore off putting to women.

Muscle definition results from two things – both having an increase in lean muscle tissue and having low body fat, so that you can see the contours of the muscles.

That started a process that would change my ideology and method of training the human body forever. 

However, even practicing Pilates once a week can still provide benefits, especially when combined with other forms of exercise.

You’ve seen those Pilates before and after photos great north pilates and are wondering which exercises will help you achieve a similar transformation. While there are countless Pilates exercises to choose from, here are eight suggested moves for building lean muscle mass and achieving a toned physique:

My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.

Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a healthy diet can help shape a leaner physique.

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